Whether you are an athlete and sport is your life, or if you have a passion and love to improve yourself and achieve new goals, I can support your training and prepare you for the journey. It’s better to understand where you can make adjustments to stay on an injury free path.
INITIAL ASSESSMENT
To support any healing and/or soft tissue adaptations, follow-up appointments should usually take place within 7 days of your initial appointment. Hands-on physiotherapy can be intense at times so if deep tissue techniques are used, your body will require at least a few days in between to adapt. Typically our clients report a resolution to their problem within 4 – 5 sessions, however some longstanding and complex cases can take longer.
FOLLOW UP APPOINTMENT
Even if you aren’t aware of any physical imbalances, our brand of physiotherapy still has a lot to offer as it can influence a reduction in the harmful stress hormones that are released due to external factors that we encounter on a day-to-day basis. Because of this, it is advised that you continue your follow-up sessions about once every 4 – 6 weeks to maintain benefits and prevent a re-occurrence of the initial complaint.
Treatment Options
First we talk through what you need and give you the best route to full health. There are more bespoke options for multiple sessions,
just ask me.
Whether on a 1-2-1 basis or on a corporate scale, we will set timed goals specific to your individual needs. Then create a plan that puts you right back on track.
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